Equilibrium Pilates is a fully equipped Pilates Studio, offering Fitness and Rehab Pilates in different formats: one-on-one private sessions, semi-private duets, small group classes and circuits.
For over 30 years, Prof. Katia Ferreira has been helping people of all ages to achieve and maintain greater well-being.
She integrates several holistic methods to enhance your body healing processes and also to facilitate the natural interconnection of your mind, body and energy.
Based on individual clients’ needs, history, lifestyle, fitness level and goals, Katia employs Pilates, CranioSacral Therapy, Reiki and other techniques, as well as her expertise as a Physical Therapy Professor.
Pilates Method is based on a physical workout that enhances muscular strength, flexibility, joint mobility, posture, body balance, functional breathing patterns and motor coordination. We provide a Pilates Studio, Pilates Instruction, Pilates Coaching, Pilates Training, Pilates Workouts & Pilates Exercises
CranioSacral Therapy, through gentle touch, balances the energy flow within the body, decompresses the skull joints and helps to free the nervous system from restrictions. It can relieve pain, facilitate deep muscle release and promote emotional relaxation.
Reiki can alleviate stress, increase energy levels, release energy blockages, promote restful sleep, and improve the immune system, balancing your overall health.