The Pilates Method is a BODY TRAINING based on human anatomy, bio-mechanics and neuroscience.
This workout enhances muscular strength, overall flexibility, joint mobility, postural awareness, body balance, functional breathing patterns and motor coordination.
Our Studio offers Private (one-on-one) Sessions, Semi-Private (duets), Small Group Classes and Fun Circuit formats.
Katia Ferreira, the owner, brings her 37 years of experience in Physical Therapy to the table: she sees you with her "x-ray" eyes :-) assess your body as a Pro and plans and performs the work you need very organically...
We provide a fully equipped Pilates Studio in a very private, cozy and comfortable environment.
You will find a flexible schedule to accommodate your needs, and easy & free parking, for your convenience.
•Fitness Pilates
Our staff gives you what you need: Pilates Instruction, Pilates Coaching, Pilates Training, Pilates Workout & Pilates Exercises Program.
•Ergonomic Pilates
If your daily activity is putting your body on a repetitive stress, re-injuring and giving you dysfunction, you will also get Home Exercises Program in addition to an Ergonomic Postural Analysis and Solutions.
•Rehab Pilates
In case you were released from Physical Therapy of any circumstance: orthopedic, rheumatic, neurological, etc and don't feel comfortable or strong enough to workout by yourself, Equilibrium Pilates is your first choice.
We have the knowledge, the experience and the willingness to be part of the healing process you and your family are going through.
•Focus Pilates
When pain, discomfort and dysfunction got you, but time and money are not following your real desire of getting cured, talk to us... Together we will create a strategy that will make you feel better.
This is a quick start! A good complement to other therapies.
To know more details about our work or if you have any questions please contact us:
